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hamstrings

美 [ˈhæmˌstrɪŋ]英 ['hæm.strɪŋ]

n.腘绳肌腱；大肌腱；【解】腘旁腱；【动】(兽类的)后腿腱
v.割断…的腿筋；使残废；减弱…的活动能力；妨碍；使不能正常工作（或行动）
网络膕旁肌；股二头肌；膕绳肌

复数：hamstrings 过去式：hamstringed 过去分词：hamstrung

hamstrings

hamstrings

权威英汉双解英-汉英-英网络释义

hamstrings

n. v.

1.腘绳肌腱one of the five tendons behind the knee that connect the muscles of the upper leg to the bones of the lower leg

1

The front and back leg quadriceps contract , extending the knees and stretching the lower region of the hamstrings .

股四头肌前侧和后侧收缩，伸直膝盖、伸展腘旁肌下部。

2

While ACL injuries can be treated with surgery and physical therapy , a way to prevent them is to build up the strength of your hamstrings.

前十字韧带受伤可以通过手术治疗和物理疗法，采用一种防止受伤的方法是增强脚部肌腱的力量。

3

Keep spine lengthened. Do not allow low back to shift or twist. If hamstrings are too tight , place a towel under buttocks.

保持脊柱收紧，不要让下背部抬起或旋转，如果腘绳肌太紧，放一个浴巾在臀部下面。

4

You'll also work on your flexibility , as the gliding motion stretches your hamstrings, calves and lower-back muscles .

它还可以锻炼你的柔韧性，因为滑翔动作伸展你的韧带，小腿和腰部肌肉。

5

As in almost all standing poses , lift the skin on the backs of your thighs and hamstrings toward your buttocks .

就像在所有的站姿，向臀部的方向提拉大腿后侧和膕绳肌。

6

The dynamic mechanisms consist of the muscle-tendon units that cross the joint , in particular , the quadriceps and hamstrings .

动态机制包括肌肉肌腱单位，跨联合，特别是股四头肌和腘。

7

To this end , work on keeping your hamstrings loose , as tightness can increase fatigue and enhance the perception of fatigue.

为了这一目的，必须保持您的腿筋松弛，因为紧张可以加速疲劳，强化疲劳的感觉。

8

You use many muscles while jumping rope , including your calves , quadriceps , hamstrings, gluteus maximus, and forearms .

跳绳的时候需要运动许多肌肉，包括小腿，四头肌，大肌腱，臀大肌和前臂。

9

Tot squats (hamstrings ): Standing with feet shoulder -width apart cradle baby with both arms. Keeping a straight back repeat deep knee bends.

幼儿蹲坐（腿腱）：两手放在婴儿车上，然后双脚与肩同宽，保持背部挺立，然后重复弯曲膝盖。

11

Too much forward lean reduces the efficiency of the legs and can place strain on the hamstrings.

过度前倾可以降低双腿的效率，造成腿筋紧张。

12

If you are anything like me and have tight hamstrings you can either come away from the wall a little or use a chair instead .

如果你像我这样韧带较紧的话，你也可以离墙稍微远一些或者用一个椅子来代替墙。

13

The femurs are held in neutral alignment with knees extended , elongating the hamstrings and low back .

大腿保持在中立状态配合膝盖的伸展，拉长和缩回腿筋。

14

Steps work wonders for lifting and tightening the glutealmuscles, quadriceps , calves, and hamstrings .

爬台阶有助于提升和收紧臀肌、股四头肌，以及腿筋。

15

Bend forward slightly at the hip, keeping your back straight , until you feel a slight stretch in your hamstrings .

保持背部平直慢慢俯身，直到感觉腿筋拉紧。

17

Weight training bulids up muscle definition, including the hamstrings , calf, upper body and neck muscles .

力量训练可以增强肌肉，这包括膝部、小腿、上身和颈部。

18

This pose creates an intense stretch of the hamstrings in the straight leg .

这个体式充分伸展了直腿一侧的腘旁肌。

21

If my hamstrings weren't in pieces and my head wasn't on backwards, I 'd kick you in the knee .

如果我的腿筋没有断，我的头没扭到后面，我真想踢你一脚。

22

The hamstrings are three long muscles that cover the back of the thighs .

腘绳肌是覆盖大腿后侧的三条长条形肌肉。

23

Why did God tell Israelites to cut off horse's hamstrings and destroy enemies chariots?

麽不对吗？神要告诉以色列人的是什麽？。

24

Finish with 5 minutes of cooldown stretching of the calf muscles , hamstrings , and quads.

冷身 5 分钟，拉伸小腿肌肉，腿筋和股四头肌，结束。

25

"It's difficult to assess with hamstrings but we hope we have him back quickly , " Ferguson said.

腿筋伤病总是难于预测，但我们都希望他能快点好起来。

26

Inset : illustrating the deep external rotators of the hip and the hamstrings orgin.

插图：分析臀部深层外旋肌和腘旁肌。

27

I have to work much more on the hamstrings with exercises in the gym and on sand .

我需要在健身房和沙地上做更多的腿部肌肉训练。

28

This exercise works on both your spine and hamstrings .

这项练习活动脊柱和腿筋。

29

But somewhat tight hamstrings , as the Nebraska Wesleyan study showed , can make you more economical.

但正如内布拉斯加卫理公会大学的研究表明的，稍微紧绷的腿筋能加快你的步伐频率。

30

Reebok says this increases muscle activity in the glutes by 28 percent and in the calves and hamstrings by 11 percent.

锐步鞋声称说这种鞋可以使臀大肌活动增加 28%，小腿和腿筋活动增加 11%。

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