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练出

网络Out of a training

练出

练出

Out of a training

啊，为了本人不妨练出(Out of a training)高程度，周六周日同伴找我玩，人生有几件绝对不能失去的东西:自制的力量，冷静的 …

1

Take an objective look at yourself , then work toward enhancing what you've got rather than trying to attain someone else 's body .

客观地审视自己，然后朝能够改进自己已有的身体状况这一目标努力，而不是非要练出别人的体型不可。

2

So , Ggong told them about his regular exercises he does in the camp these days and his goal to be muscular with six packs in his tummy.

所以孔刘说起最近他经常在军队里每天都做健身，目标是练出腹部的六块肌肉。

3

Honestly , proper diet and daily workouts are enough to build a physical structure that you can be proud of and do the things you love.

老实说，合适的饮食和日常的锻炼对于想要练出点儿令人引以为傲的块头已经足够了。

4

For Thai boxing , each kick will cause the muscle at the tummy and waist to stretch , and that will brings muscle at tummy eventually.

泰拳每踢一脚腹部与腰部的肌肉都会拉紧，也就练出腹肌来。

5

I stopped him and said , 'Boy, you are gonna really build some serious muscles with this pile of books everyday !

我叫住他，对他说：每天抱这么多的书来来去去，你会练出强健的肌肉的！

6

I don't want to have bulgy muscles , I just want to feel good , sweat a lil, get my heart healthy!

我不想练出那种凸凸的肌肉，我只是想感觉舒服一点，出点汗，让心脏更加健康。

7

8

Only then utilizes the science in the exercise the method , can practice has concave-convex sends, the graceful moving build .

只有在锻炼中运用科学的方法，才能练出凹凸有致、婀娜多姿的动人体形。

9

Within a few months , I dropped down to 180 lbs and developed more lean muscle .

在几个月的时间里，我体重就减少到 180 英镑，也练出了不少肌肉。

10

You may be able to do these things if you build a big chest .

或许当你练出了强大的胸肌后你就能办到了。

11

Legends , Wang Yan Emperor Shen Nong as before , in the Tiantai Mountain has a good training skills.

传说，炎帝神农成王之前，在天台山练出了一身好武艺。

13

It's hard to have a six pack , but I 'm healthy .

练出六块腹肌很难，但我很健康。

14

You can build a big chest by performing some proven exercises designed to add inches to your pectoral muscles .

你可以做一些已被证明可以增强胸部肌肉的训练来练出个强大的胸部。

15

Women have too much estrogen to build large amounts of bulk .

女人的雌性激素过多而很难练出大块肌肉。

16

Sometimes doing new things on the pitch isn't possible , but even now, I'm hoping to show the fans some different tricks in the future!

有时在这种程度上不太可能练出新的东西，但是尽管这样，我还是希望能在将来为球迷们表演一些新的花样。

17

Often we are firm from weakness , and audacious from timidity.

我们常常在软弱中变得坚强，在懦弱中练出胆量。

18

When I first returned , that learned patience became a virtue .

我刚回来时，之前练出的耐心成了一种美德。

19

Protein to Build Muscle ?

想补充蛋白质练出肌肉线条？

20

I didn't lose weight, but gained some muscles .

我不但没有变瘦，反而练出肌肉。

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