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few stretches

few stretches

few stretches

few stretches

1

stretch and contract Every time you work out you should begin and end with a few stretches .

每次健身的前后，都应该做些伸展的动作。

2

warm up . I'm just going to do a few stretches to warm up.

我去做点伸展运动，热热身。2 、暖和起来

3

m just going to do a few stretches to warm up.

我去做点伸展运动，热热身。

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